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Swim Speed Strokes for Swimmers and Triathletes: Master Freestyle, Butterfly, Breaststroke and Backstroke for Your Fastest Swimming (Swim Speed Series), by Sheila Taormina
Download Ebook Swim Speed Strokes for Swimmers and Triathletes: Master Freestyle, Butterfly, Breaststroke and Backstroke for Your Fastest Swimming (Swim Speed Series), by Sheila Taormina
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Review
"The best teachers in the world use various modalities to deliver information to their students. In this case, the prominent feature that makes Swim Speed Strokes special is the extraordinary still photos of today's world-class swimmers" ¦The photos are crystal clear, thorough, and presented from angles that reflect the superb knowledge-base of the author" ¦Swim Speed Strokes is the best current resource on the market. It will add to the coach's knowledge base, to the coach's internalized picture of what the strokes should look like, and it will add the exact same contribution to your athletes."  -- American Swim Coaches Association"Swim Speed Workouts is the pool version of in-home workout videos. The cards can be used by beginning to experienced swimmers or triathletes training independently of a coach, or provide easy illustrations of drills and tubing exercises for coaches to share with their swimmers."  -- USA Swimming's SPLASH magazine"Freestyle gone funky on you? Stuck in a rut where you can't seem to get faster? Swim Speed Secrets could be the cure for the freestyle blues. Master swimmers and coaches at every level can learn something from this book" ¦Both the book and [the Swim Speed Workouts] training program are outstanding."  -- USMS Swimmer magazine"Four-time Olympian Sheila Taormina took the lessons she taught in her recent book Swim Speed Secrets and developed a 16-week workout plan in the new Swim Speed Workouts." -- Triathlete magazine"Our testers, ranging from beginner to advanced swimmers, enthusiastically agreed that Swim Speed Workouts is a great pool-side companion. The water proof, step-by-step workouts come in a collection of individual cards and fit seamlessly into any training program."  -- TriEdge.net"Sheila T. is just 5' 2" but she swims like she is 6' 2". We still use her as a model for our swimmers today on how to swim the strokes."  -- Jack Bauerle, Team USA Olympic Swim Coach and Head Coach of the University of Georgia swim team"With Sheila's help, you can stop swimming for survival and start swimming like a pro."  -- Laura Bennett, 2010 ITU #1-ranked swimmer, four-time ITU World Triathlon Championship medalist, Olympian, and two-time U.S. triathlon champion"Sheila Taormina's ideas on swimming have influenced me and my swim coaching more than anyone else. Her knowledge, experience, and enthusiasm are unmatched."  -- Siri Lindley, ITU Triathlon World Champion and coach to triathlon world champions and Olympic medalists"Sheila possesses a great depth of knowledge and passion about swimming that she has often shared with me and many other athletes."  -- Leanda Cave, ITU Triathlon World Champion and ITU Long-Distance Triathlon World Champion"As a lifelong coach, the four-time Olympian shares what she's learned with clarity and authority, explaining all of the small details that go into mastering freestyle."  -- LAVA magazine"There is no one in our sport more accomplished in swimming than Sheila Taormina. She needs no introduction, and she now shares her breakout plan for the fastest freestyle with swimmers and triathletes who need help in that arena."  -- Slowtwitch"Sheila Taormina may be the greatest athlete in the modern Olympic era. She's the only person I know who has made four Olympic teams in three different sports."  -- Jim Richardson, Head Coach of the University of Michigan women's swim team
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From the Back Cover
SWIM BETTER AND FASTER IN ALL FOUR STROKESIn her best-selling book Swim Speed Secrets, 4-time Olympian and gold medalist Sheila Taormina revealed the freestyle swimming technique used by the world's fastest swimmers. Now in Swim Speed Strokes, Taormina shows swimmers and triathletes how to swim their best in all four swimming strokes--butterfly, backstroke, breaststroke, and freestyle. Using crystal-clear photographs and her engaging, straightforward style, Coach Taormina explains the science behind power and speed in the water, explores the elements common to every stroke, and examines stroke technique in detail in individual stroke chapters. Swim Speed Strokes features elite swimmers and Olympians, including Peter Vanderkaay, Rebecca Soni, Aaron Peirsol, Rowdy Gaines, Ashley Whitney, Vlad Morozov, Ariana Kukors, Andrew Gemmell, Laura Sogar, Nicolas Fink, Elizabeth Beisel, Doug Reynolds, and Melanie Margalis. Stunning over- and underwater photographs unveil the winning technique that has carried these athletes to the top of their sport. Whether you want to master every stroke or simply improve on your best one, Swim Speed Strokes will get you there and make you the strongest swimmer you can be. "Sheila's book clearly unlocks the secrets." Â --Dara Torres, 12-time Olympic medalist "With Sheila's help, you can stop swimming for survival and start swimming like a pro." Â --Laura Bennett, Olympic triathletes and U.S. national championSHEILA TAORMINA has competed in four Olympic games in three different sports--swimming, triathlon, and modern pentathlon. Her exceptional freestyle swimming technique helped her win a gold medal in the 1996 Olympics and the 2004 ITU Triathlon World Championship. Taormina has coached elite and age-group swimmers and triathletes for 15 years, and she conducts dozens of swim clinics around the world each year. She is the author of Swim Speed Secrets and Swim Speed Workouts.
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Product details
Series: Swim Speed Series
Paperback: 224 pages
Publisher: VeloPress (September 1, 2014)
Language: English
ISBN-10: 1937715213
ISBN-13: 978-1937715212
Product Dimensions:
7 x 0.5 x 9 inches
Shipping Weight: 1.2 pounds (View shipping rates and policies)
Average Customer Review:
4.7 out of 5 stars
52 customer reviews
Amazon Best Sellers Rank:
#71,256 in Books (See Top 100 in Books)
I've read most of the books on competitive swimming technique going all the way back to Counsilman's "Science of Swimming" and if I was going to own only one book, this would be it. It is clearly written with beautifully clear photos that make it a pleasure to read over and over. Each time, I get something more out of it, or refresh something I'd forgotten. The best part is it's accuracy. Sheila uses world record holders and world record performances to illustrate the physics, form and turnover rate we should be using. As a competitive swimmer and coach, this is a gold mine of great information!
This is not the definitive book of swimming, but it is the probably the best single book for the individual swimmer to understand how to improve their technique and the science of it. It is a nice read with excellent photos. It shows you exactly how you should be doing it, photo by photo. You can apply what you read immediately even if you just read the chapter for a specific stroke.. written by a swimmer for swimmers. It had an immediate impact on my technique and time..
I've been swimming for about three years with no improvement in swim speed, which was difficult for me to believe. I knew there must be a technique problem. I took a short swim clinic by the author Sheila and followed up by buying and reading this book and her other book on the freestyle stroke Swim Speed Secrets. This book highlights the most important part of the stroke - the pull - and gives you all the specifics needed to improve. Now I have specific things to think about to improve my stroke. Within just a few weeks of practicing these techniques I was swimming faster and enjoying swimming more. I also like how she highlights the similarities between different strokes, which gives me simpler rules to follow when I'm trying to improve.
A great sequel to her first book. It is the best book on stroke technique out there. The book would be worth buying for the photos alone.I wound up buying 3 copies of her first book because I loaned them to people who loved it. They loaned the book to people, who loaned it to people, who loaned it..., etc. I am telling no one I bought this.
I have 2 swimmers and have been in the sport for over 2 decades. I've read dozens and dozens of swim books and this is the best book I've ever seen to explain visually and verbally the process of swimming fast. Clear. Concise. Efficient. If you want to maximize your speed or the speed of someone you know, this is the book.Sheila rocks!
Excellent book describing each stroke and how to do it. The author focuses on freestyle but the great pictures and description of each stroke is well done and easily understood.I wish her workouts included strokes other than freestyle. She says do fly but no drills on the stroke.
This has been beneficial in terms of understanding the various strokes. I am going to go back and look at her earlier book and look at companion videos. The pictures are extremely beneficial because it has allowed me the opportunity to see what the hand position looks like through the pull and check body position. Utilizing several athletes allows the chance to compare the strokes and see the similarities and differences. Well done.
If you are at all serious about improving your strokes, this book is for you. It breaks down the elements of each stroke and is full of photos of world-class swimmers doing the strokes properly. It is written for pretty much any swimmer at any level. It will help you.
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