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Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism, by Stanley Rosenberg
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Review
“Accessing the Healing Power of the Vagus Nerve is Stanley Rosenberg’s personal expression of his insight into and appreciation of the role that vagal pathways play in the healing process by calming the body and enabling the body to welcome touch. By intuitively understanding this integrated process, Stanley has developed a system of manipulations that promote states of safety, allowing the body to retune the nervous system, thus optimizing behavior, mental health, and physiological homeostasis.… His powerful insights, metaphors, and treatment models are beautifully conveyed and archived.”—From the foreword by Stephen W. Porges, PhD, Distinguished University Scientist, Kinsey Institute, Indiana University, and professor of psychiatry, University of North Carolina “Stanley Rosenberg has put his encyclopedic clinical knowledge to work through the lens of the Polyvagal Theory, illuminating the path away from the underlying cause of so much of today’s disease: anxiety. A tour de force.”—Tom Myers, author of Anatomy Trains “Stanley Rosenberg is one of the world’s most skilled and creative hands-on therapists. His diagnostic and treatment techniques have immediate application for everyone. Read and enjoy this book, and apply the techniques in your life or in your practice.”—James L. Oschman, PhD, author of Energy Medicine: The Scientific Basis “An excellent and most valuable resource, written by one of the true masters in the field.”— Dr. Robert Schleip, director of the Fascia Research Group
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About the Author
STANLEY ROSENBERG is an American-born author and body therapist. A Rolfer since 1983 and a practicing craniosacral therapist since 1987, he studied biomechanical craniosacral therapy for many years under Alain Gehin, trained in craniosacral therapy at the Upledger Institute and in biodynamic craniosacral courses with Giorgia Milne, studied applications for treating children with Benjamin Shield, and took courses in osteopathy with Jean-Pierre Barral.For many years he led a school in Denmark, teaching structural integration, myofascial release, release of scar tissue, biomechanical craniosacral therapy, visceral massage, and biotensegrity. He is the author of four books, published in Denmark: Nevermore Pain in the Back, Nevermore Stiff Neck, Pain Relief with Osteomassage, and Hwa Yu Tai Chi. In addition to his work as a body therapist, he has worked in theater— training actors in yoga, acrobatics, and voice—at various institutions, including Yale University, Brandeis University, Swarthmore College, and the National Theatre Schools of Denmark and Iceland. More information about the techniques presented in this book can be found on his website: www.stanleyrosenberg.com.
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Product details
Paperback: 296 pages
Publisher: North Atlantic Books (December 5, 2017)
Language: English
ISBN-10: 1623170249
ISBN-13: 978-1623170240
Product Dimensions:
6 x 0.8 x 9 inches
Shipping Weight: 15.2 ounces (View shipping rates and policies)
Average Customer Review:
4.4 out of 5 stars
34 customer reviews
Amazon Best Sellers Rank:
#2,690 in Books (See Top 100 in Books)
Unfortunately, this book did not provide the solution that was hoping to find. It may be helpful for a small number of people (those who have obstructed blood flow to the brain stem), but it only covers one aspect with potential to increase vagal tone. For my patients, it was not enough to change their results on the cranial nerve test for the vagus nerve. I was hoping to discover a portal to stimulate the vagus nerve but instead the author provides an indirect route of performing a task to increase blood flow to the brain stem.On the positive side the author does describe the Polyvagal Theory for manual therapists.I came across this book title while searching for info on Dr. Porges and the Polyvagal Theory. I am a doctor of physical therapy and own a physical therapy practice called Muscle IQ. I have been in practice for twenty years and use manual therapy techniques. So, I was able to quickly implement his recommended techniques. The Basic Exercise is one he thought up one night before addressing a group that was not licensed to touch clients. It is similar to the muscle energy technique I use for relocating the Atlas, so he does have good insight regarding manual therapy. But, he is wrong to suggest that correcting the position of the Atlas will turn on the ventral vagus circuit.I have to admit I was excited to find this book, but it was a hard to read at times and repetitive. It reads like a textbook but without enough pictures to keep my interest during the majority of the book. It could have been summarized into a poster presentation.The author Mr. Rosenberg is a highly skilled and experienced massage therapist that started a "school" to teach other massage therapists in Denmark some osteopathic techniques.I have been trying his method to turn the Vagus Nerve on with most all of my patients (and with my son). After following his precise instructions to perform the Basic Exercise (over the last 4 weeks) I have to say that I am disappointed in the results. I have not seen a big change in the uvula lift in most all of my patients and perhaps those that did improve only did so because of practice or as a side affect of putting them into social engagement through our interaction (via co-regulating).I wanted to believe Mr. Rosenberg... that all you need is the Basic Exercise to turn on VENTRAL VAGAL TONE and thereby enter into the physiological state of SOCIAL ENGAGEMENT. He repeatedly writes as if every one of his clients (and students at his workshops) has an abrupt return to normal in the Vagus Nerve test after a two minute exercise.I am highly skeptical regarding the validity Mr. Rosenberg's assumptions. I have come to believe that he may have poor observational skills in regards to comparing the before and after the cranial nerve tests for vagus. I have found that it is common for manual therapy gurus who teach their methods to over-state the effects of their techniques. "All will be cured with my technique in one visit." It is sometimes called "cherry picking" as one guru recommended that we charge a lot for two or three visits with the marketing ploy that the novel method we were using was better than any other.I did love his focus on using manual therapy to make changes in a person's physiological state as using an anatomical perspective is obviously a perfect match for me as a manual therapist. He introduced me to the potential of the esophagus tightening up being a cause of the sensation of tightening in the chest that we might call anxiety. Using the technique he described in the book for this condition help a patient with COPD reduce some of his symptoms. But it was not a cure like the the case he mentions in the book.My conclusion is that more is needed (than what the author describes in this book) to "pump up" vagal tone. I have found other methods that are helping to down regulate my sons "mobilize with fear" state. I think a combination of a variety stimuli for the vagus nerve (Rezzimax tuning device for example), self-talk therapy (especially with guided imagery), manual therapy in the cranial field, diet changes (keto works the best, search "keto Dr. Berg" in Youtube ), yoga breathing (specifically Breathwalk--which is synchronizing steps with segmented breaths of 4 sniffs and 4 puffs), kundalini breath of fire, therapist or parent using a prosodic voice, creating safe environments, EFT meridian tapping, and smile rehab exercises. In other words, more work than most people will be will to do on their own (especially those who are trapped in a defense states of fear).I hope this review helps those who are also on a similar quest to help those we love live a happy, peaceful, untroubled life.
An important book for understanding overall health and wellness. I have struggled with anxiety and depression most of my life. I was recently diagnosed with OCD, and I have been doing a tremendous amount of research over the last three years. Most of the research I have done has uncovered more and more the importance of the vagus nerve. I had never heard of it before three years ago, when I had a serious of debilitating panic attacks and suffered from panic disorder. The understanding that this book provides is revolutionary and so important. Our understanding of medicine in the West has overlooked this crucial part of the Body. So much can he effectively healed and treated with an awareness of the vagus nerve and it's functions. I am so grateful for this book.
I now use "The Basic Exercise" several times a day with very apparent positive effects to reduce overall tension. Other exercises described in the book are helpful as well. Highly recommended.
Book was quite dense for a layperson but after the initial explanatory section, I skipped to the places I needed to read. Within a few minutes of the exercises, my neck and shoulders felt more freed up than they have in years. Will have to continue the practice, hoping for more lasting results.
I’ve been having some vagus nerve issues recently & after countless doctors, reading online, could not find much on our vagus nerve in terms of healing - this book was so amazing & full of best practices, it was EXACTLY what I was looking for. This book also helped me realize issues in interpersonal relationships & why I’ve had issues with certain people based on our own damaged nervous system.
I learned an enormous amount from this book. It's well written, and the theory is grounded in a very practical way. The exercises, all of which you can do yourself, have been eye opening and of great value to me. I recommend this book wholeheartedly.
I am a physician and have been recommending this book to students and patients, so they can understand neuroanatomy a bit better. I also have been helping patients experience The Basic Exercise, clearly delineated in the book, and helping about 50% of the time with patients' anxiety. Pretty great! Thank you, Stanley.
Fantastic book!!! Really great exercises in the back. I am a psychotherapist who works somatically with my clients. I have taught each of my clients the exercises and they have all (literally) had relief from it. So wonderful!!!! Supports a regulated nervous system.
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