Monday, May 30, 2011

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Become an Idea Machine: Because Ideas Are the Currency of the 21st Century


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Become an Idea Machine: Because Ideas Are the Currency of the 21st Century

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Audible Audiobook

Listening Length: 3 hours and 55 minutes

Program Type: Audiobook

Version: Unabridged

Publisher: Yes Life Media LLC

Audible.com Release Date: March 9, 2015

Language: English, English

ASIN: B00UG9DWKK

Amazon Best Sellers Rank:

I never write book reviews, yet I felt so compelled to write this one because this book resonated with me. I had wet my phone the other day so I was without a phone for a few days. During those days, I decided to bring my kindle along instead. I read this book every day on my commute to work instead of browsing the internet like always.Claudia speaks from her experiences, so she knows what she's talking about. Many business authors only talk about theories without even testing them themselves. Claudia is an idea machine. And I hope I can be one too.As soon as I finished the book, I immediately took out a pencil and started coming up with ideas. In fact, here are ten reasons why you should get this book:1. It will bring you out of your comfort zone by forcing you to come up with ideas (very hard to do)2. It will help you with your creativity3. You'll be a lot sharper because you've been training your idea muscle4. You'll go on many adventures because you'll want to execute on those ideas5. You'll meet new people because you'll learn how give out ideas for free6. You'll learn how to handle rejection because you'll suck at coming up with ideas at first7. You'll learn to be generous because you won't care if people steal your ideas8. You'll make more money because some of your ideas will take root and grow9. You'll have someone (Claudia) guide you to writing ten ideas a day. Sometimes we need a little push.10. Once you become an idea machine, you'll stop making excuses. So what are you waiting for?It takes six months to become an idea machine. Seth Godin says "As you've probably guessed, the best time to start was last year. The second best time, is right now."If not now, then when?

I very much enjoyed the idea behind this book and I really liked working on the exercises which dominate it. The basic idea is to really work the "idea muscle" by doing daily tasks which are easy to conceive yet could be a little challenging to accomplish. The ultimate goal is not only to generate ideas but also to get into the habit of working every day. A noble goal for anyone who wants to generate content for a living.The biggest issue I had were many of the exercises were clearly designed around the life of the author which worked much of the time but often felt very much like she was really stretching to find ideas to work with to thicken up the book. Exercises like "pick one historical figure and create ten questions you would ask them" are great but "ten new yoga poses created using animal names,and describe alignment, purpose and effects" are completely useless (and a little snobby) to someone like me who doesn't know the first thing about yoga.Occasionally, you run into a string of dud exercises which you don't want to let discourage you and cause you to stop working. I just skipped past them and continue on until you find the next interesting one. There are nearly 100 two page exercises, most are good but they can't all be perfect.Still, more good stuff than bad, so definitely worth a couple bucks. The absolute best thing about the book is when you have finished working through it, you have a significant amount of material which is all usable content.

At its core, the book deals with a simple (emphasis on the simple) concept that is seems ridiculous, but it can mean a world of a difference. I am a big fan of James Altucher and Claudia Altucher, so I was interested in what they would have to say on creativity. I picked up this book during a time when I realized that I needed to become more "creative" (full-time freelancing). The book stripped down my "pie-in-the sky" thoughts about creativity and brought it down to real-world practice (sort of like Julia Cameron does with "Morning Pages"). The creative part of the book is that uses its own message to develop its content. The book demonstrates how to develop ideas with creative chapter ideas to jumpstart your creative ideas.It's a neat little book to read when you need more creativity in your life and need a simple practice to ground you.

One day Lucy Ricardo, having nothing better to do than practice her yoga, decided to write a book that would inspire the people of France to think more creatively. The only hitch was that her French wasn’t the best. She had problems keeping her prepositions straight, and other minor but recurrent issues, such as remembering that French sentences commonly end with periods, just like they do in English. Clarity of meaning, possibly due to a vocabulary inadequate for higher thought, often gave her pause. But, never mind, being up to date on pop culture kind of made up for that, didn’t it? Ricki thought Lucy’s limitations were adorable, and so perfection didn’t seem to matter all that much. Lucy soon discovered that writing a book came as quickly and easily as writing a fan letter, a note to Ethel, or making a grocery list (she definitely had a talent for list-making). Sometimes she thought of herself as a genius, and her best ideas deserved several repetitions. She’d spread those around the book, revamped, so nobody would notice they had read them already.After a week of sweat and hard work, her book was complete, and Lucy made plans to have it published. She was in such a rush of excitement to get her book out there, to help those poor, uncreative French men and women, that she didn’t want to waste time editing. Networking was a key element in her book, and she couldn’t wait to meet all her new celebrity fans: the fabulous Orson Welles, oh, my, Maurice Chevalier might call, Caesar Romero could drop by, Marlene Dietrich would … “Gee, Ricky, wouldn’t it be great if my book was translated into German?” This book is similar to Lucy’s book, except this one is in English. It’s sweet, sometimes bewildering, and thoroughly Lucy. It wins an extra point for charm.

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Wednesday, May 25, 2011

Get Free Ebook Nancy Clark's Sports Nutrition Guidebook, by Nancy Clark

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Nancy Clark's Sports Nutrition Guidebook, by Nancy Clark

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Review

"[Nancy Clark's Sports Nutrition Guidebook is] the go-to manual for active people to fuel their exercise endeavors... With a focus on sports nutrition, you're not focused so much on losing, but on gaining. You're gaining speed, strength and stamina along with mental acuity and improved wellbeing. Yes, it's also a great recipe for fat loss, but the dropping of excess poundage, again, is a side benefit rather than a primary focus. And that's what makes it sustainable. Sports nutrition is about the journey rather than the destination. Diet books come and go, but Nancy Clark's Sports Nutrition Guidebook continues to be the book of choice for those who want to find out what they're physically capable of... [The book] made all the difference for me. I had done reasonably well in my fitness journey, having lost 30 pounds of fat and gained a fair amount of muscle, but around 2003 was when I really wanted to up my game. I wanted to get faster and stronger and leaner. The director of health and fitness programs at the University of Calgary recommended Nancy's book to me, and that was the start of changing how I viewed everything to do with food and fueling athletic performance. A decade later I'm a muscular Boston Marathon qualifier who can see his abs. Thanks, Nancy." James S. Fell-- Author of Lose It Right: A Brutally Honest 3-Stage Program to Get Fit and Lose Weight Without Losing Your Mind

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About the Author

Nancy Clark, MS, RD, CSSD, renowned author and board-certified specialist in sports dietetics, is known for her ability to translate the science of nutrition for exercise and health into practical tips to enhance performance, manage weight, and resolve eating disorders. She has a private practice in the Boston-area (Newton, MA), where she offers nutrition consultations to both casual exercisers and competitive athletes. Her more renowned clients have included members of the Boston Red Sox, the Boston Celtics, and many collegiate, elite, and Olympic athletes from a variety of sports. She is team nutritionist for the Boston Red Sox. An internationally known lecturer, Clark has given presentations to professional groups such as the Academy of Nutrition and Dietetics (AND) (formerly known as the American Dietetic Association) and the American College of Sports Medicine (ACSM), as well as team talks to athletes at Boston-area colleges. Clark offers workshops nationally to health professionals with her sports nutrition workshop series. As a part of the Leukemia & Lymphoma Society’s Team in Training Virtual Marathon Training Program, Clark helps novice runners complete the distance. Clark received her bachelor’s degree in nutrition from Simmons College in Boston and her master’s degree in nutrition from Boston University. She completed her internship in dietetics at Massachusetts General Hospital. She is a fellow of the American Dietetic Association, recipient of its Media Excellence Award, an active member of ADA’s practice group of sports nutritionists (SCAN), and a recipient of that group’s Honor Award. In addition, Clark is a fellow of the ACSM and a recipient of the Honor Award from ACSM’s New England chapter. Clark received the 2015 Nutrition Science Media Award from the American Society of Nutrition. Clark is the nutrition columnist for New England Runner and American Fitness and is a frequent contributor to numerous sports and fitness publications. She writes a monthly nutrition column called “The Athlete’s Kitchen,” which appears regularly in over 100 sports publications and Web sites. She has authored Nancy Clark’s Food Guide for Marathoners: Tips for Everyday Champions and The Cyclist’s Food Guide: Fueling for the Distance. She lives in the Boston area.

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Product details

Paperback: 520 pages

Publisher: Human Kinetics; 5 edition (November 20, 2013)

Language: English

ISBN-10: 9781450459938

ISBN-13: 978-1450459938

ASIN: 1450459935

Product Dimensions:

6 x 1 x 9 inches

Shipping Weight: 1.7 pounds (View shipping rates and policies)

Average Customer Review:

4.4 out of 5 stars

202 customer reviews

Amazon Best Sellers Rank:

#36,048 in Books (See Top 100 in Books)

I read this book through the lens of a triple-certified personal trainer and was very impressed with some of the information presented. The diet information ranged from recommendations for the average person wanting to be healthy to sports specific diet advice. The importance of eating and eating clean was her emphasis, and her mantra ‘more calories in than burned led to weight gain’ was repeated often. Not being afraid of food , not trying crazy diets and not being sedentary was the main text.Where the text conflicts and dates itself is mentioned in many comments. Yes, she recommends cereal and energy bars and other foods that are not clean and contain preservatives. She states fat-not sugar-is the culprit to weight gain when we know if your diet contains too much of either that causes weight gain. She makes a valid and scientifically proven point that hydrogenated oil is the mother of all disease producers, yet recommends peanut butter and jelly sandwiches-two for extreme athletes-as a snack. She admits to eating them daily. Yet we know peanut butter single-handedly contains more hydrogenated oil than any other food. The reader can only presume she eats organic?Here is the take away....science always changes their recommendations. Yes, eat eggs. Whoops. No, don’t eat eggs...too much cholesterol. You can’t change your diet or work out based on the latest data. It is fluid and ever changing. Stick with tried and true methods....the classic advice that always works. If your diet is 80/20 and primarily contains real food not produced in a lab and full of preservatives and fillers, if you are eating consistently to fuel your body, if you listen to your body and stop eating when satisfied, not full (another excellent point the author makes) and if you stay active, you will be living a pretty clean, healthy lifestyle.If you want to split hairs over every word written, you will find many opportunities to do so. If you want good, general advice, you will find many examples of that, too. As with any occasion where you are listening and learning from others, you take the good and apply it and throw the bad advice out.

I wish I would have had this book ten or even fifteen years ago. It is a great book, and does three things really well.1) It explains in easy terms the key concepts, diets,, assessment methods, etc. Everything in the book is easy to understand.2) It gives good details. This is not a thin book, but it is not overwhelming - especially when you search for a topic. It gives you what I think is pretty much the perfect level of detail. It has subsections for different types of people and athletes. For example pregnant women, winter sport athletes, etc. Great way to give specific advice that really helps.3) Nancy has hit the trifecta with the last point - examples and visual aids. Be it a diagram of a plate, or tables of different recovery nutrients, or great recipes, this book is not just an ivory tower guide, it gives you practical and easy to understand information.Note - I received this book in exchange for my review, but I loved it so much I have purchased the Kindle edition to have on the go, that should tell you how much I love it!

Excellent and easy to understand packed with Scientific data and an abundance of references and links to all the science she used to support her information. Being a RN, this was very important to me and I read every study, research paper etc she referred to as well as many others. She also points out many subtle but very important aspects of sports nutrition, namely it is NOT a one size fits all approach. Every sport is different and every athlete unique thus only general guidelines can be given. It’s also a good book for anyone looking to get healthier and better understand basic nutrition in a weight loss effort.

I've only had this book since yesterday afternoon, and pretty much have just flipped through the chapters to get an idea of its contents and am now on page 34. I can tell this is exactly what I was looking for in a nutritional guide. I'm a triathlete and know that my diet has been not un-healthy, but definitely not sufficient to help me perform like I want to. My energy for training has been lacking - even for this off-season. All the information on the internet is so confusing and probably mostly wrong.I like her no-nonsense approach and how she makes it evident how EASY it is to get your nutrition. It makes me happy to read that if I eat whole grain cereal and whole wheat bread, it's perfectly FINE if I eat normal pasta for dinner or white rice with my stir fry. I'm sorry, but nothing ruins stir-fry or a nice pasta sauce than whole grain. :)Definitely looking forward to incorporating her advice into my diet.

one of the best totally complete books on sports nutrition. not an easy read for laypeople. it has pretty well everything you need to know but also a lot that you don't need to know if you just want the basics and some ideas and recipes to improve your diet and performance as an athlete (or coach, parent). I recommend "Feeding the Young Athlete" for those people. i am a coach for almost 40 years and have always seen diet as a major contribution or short coming to training top level world class athletes. i read this book and then recommend "Feeding..." to my parents and athletes.

A lot of this was basic information for me, but then again I spend a LOT of time reading up on nutrition. I really didn't learn anything new. Also, she refers to the FDA rules a lot, and anyone with anything beyond basic knowledge about nutrition knows that often times that just isn't enough. She was playing it safe.Having said that, if you don't have much knowledge about the nutrition end of sports and fitness, this book is a good and very thorough place to start.

Good, quality resource for sports nutrition, but really geared more toward the consumer rather than professionals. Content is a little basic, though relevant and helpful to the everyday athlete.

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Thursday, May 19, 2011

Download Ebook Workbook and Lab Manual for Mosby's Pharmacy Technician: Principles and Practice

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Workbook and Lab Manual for Mosby's Pharmacy Technician: Principles and Practice

Product details

Series: Mosby's Pharmacy Technician

Paperback: 496 pages

Publisher: Saunders; 4 edition (February 11, 2015)

Language: English

ISBN-10: 1455751804

ISBN-13: 978-1455751808

Product Dimensions:

8.5 x 1.1 x 10.9 inches

Shipping Weight: 2.1 pounds (View shipping rates and policies)

Average Customer Review:

4.0 out of 5 stars

47 customer reviews

Amazon Best Sellers Rank:

#193,826 in Books (See Top 100 in Books)

I just received this book today. I've looked through it and have finished the first chapter and I think it's a very well written and formatted book. If you are self teaching or need it to accompany a course you are taking for becoming a pharmacy technician, you will benefit greatly from this book. Other reviews have stated that the review questions after each chapter don't have answers and I've found that if you register on their website (there's a link on the inside of the cover of the book), you will be able to see those same review questions in an online interactive multiple choice format with the answers for each chapter. Plus they also provide you with flashcards for each chapter and more appendices. I find this VERY helpful and it gives me confidence that I will learn all that I need to know to become certified and do well in the field as a pharmacy tech.

This book was very well written. After knowing nothing about pharmacy, it helped me get certified through the PTCB in just five months. The practice test certainly helped with preparing me. Online, there are amazing study tools the book provides. Definitely would recommend!

This is much better than other pharmacy technician exam prep book, but like all of them, it contains so much useless info that is NOT on the exam and does not have all those random pharmacy practices questions from the exam.

Thorough, but a little lacking in the math.

Used these books (older version 2009) when I went to College to study as a Pharmacy Tech. Great material, relevant to the course of study and easy to understand.

Very well written and concise!Just like anything, the more you put into your training the more you will getout of it.The writing was brilliant. Loved to hear information from the Pharmacists point of view.Very happy to know that I will be able to train again for a new career with another Mosby winner!

Used these books (older version 2009) when I went to College to study as a Pharmacy Tech. Great material, relevant to the course of study and easy to understand. The lab book has been updated as well and is almost 3xs the size it used to be. Very pleased with purchase.

Helped me pass my test. I rented it and it came with writing and highlighting in it from previous owner but that doesn't have to do with its content. My advice is to take your time reading it allowing you to absorb the material.

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