Download Ebook Anti-Inflammatory Eating Made Easy: 75 Recipes and Nutrition Plan, by Michelle Babb
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Anti-Inflammatory Eating Made Easy: 75 Recipes and Nutrition Plan, by Michelle Babb
Download Ebook Anti-Inflammatory Eating Made Easy: 75 Recipes and Nutrition Plan, by Michelle Babb
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Review
Many people swear by an "anti-inflammatory" diet to help ease everything from joint pain to cancer. In many ways, it strongly resembles a Mediterranean diet, focusing primarily on plants, with protein coming from legumes, nuts, and fish. In her first cookbook, Babb provides a brief introduction to this type of eating and also a plan for a 21-day cleanse. The vast majority of the book though is a basic cookbook, with 75 delicious-sounding recipes. Nicely illustrated with beautiful color photos, the recipes include all the usual categories (breakfast, salads, sides, vegetarian entrees) but also some you might not expect, including fish and meat entrees, snacks, and desserts. While some ingredients may not be in your pantry (chia seeds, agave nectar), the recipes themselves are generally uncomplicated and mainstream enough to please most palates. Verdict: A nice addition to the cookbook shelf, with recipes that will appeal to many, not just those with specific health concerns. A trendy topic, recommended for public libraries and health collections.Library JournalReading this book will inspire a sense of wellness and thoughtfulness in your food choices and, perhaps more importantly, made your mouth water! Anna Micklin, University Book Store cookbook buyerReading this book will inspire a sense of wellness and thoughtfulness in your food choices and, perhaps more importantly, make your mouth water. City Living Seattle
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About the Author
MICHELLE BABB, MS, RD, CD, is a registered dietitian and a PCC Cooks instructor. She holds a Master's degree in nutrition from Bastyr University and has also trained at the Center for Mind Body Medicine. She lives in Seattle,WA.
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Product details
Paperback: 208 pages
Publisher: Sasquatch Books; 1 edition (November 25, 2014)
Language: English
ISBN-10: 1570619336
ISBN-13: 978-1570619335
Product Dimensions:
6.8 x 0.5 x 8 inches
Shipping Weight: 1 pounds (View shipping rates and policies)
Average Customer Review:
4.2 out of 5 stars
95 customer reviews
Amazon Best Sellers Rank:
#74,440 in Books (See Top 100 in Books)
Will use this book for prepping meals - started the Ketogenic Therapy Diet first as I am type O+ & by eliminating all sugar, refined foods, grains, & starchy veggies was pain free in 3 days!!! Have suffered with extreme knee & hand pain for 15+ years. Lost 5 pounds during the first two weeks! Will maintain the Ketogenic Therapy Diet forever!!!! Not only anti-inflammation, anti-pain - but also kills cancer cells at they require sugar & cannot process healthy fats! Will use coconut flour, almond & rice flours in lieu of any grain flours!
Learning about inflammation - how it happens, things that can bring it on, and its effect on overall health - was eye-opening and made a lot of sense. After absorbing the information and thinking about it for a few days, my husband and I decided to embark on the 21-cleanse diet, which is explained thoroughly in the book. Menu plans and shopping lists are provided, which was incredibly helpful, especially for just getting started. On my first read through the recipes, I was a little concerned about being able to find the ingredients, some of which I had never heard of (e.g., coconut aminos). However, after taking some time to look through various aisles at my local supermarkets, I realized that some of these ingredients have been on these shelves all along, I just never had used them before. During my first two days of the cleanse I made 11 recipes out of the book. They were all fabulous! Having a decent food processor is a must. Some of my favorites - homemade granola, nutty truffles, roasted vegetables with wild rice. Using the recipes in the book is a great way to learn about different foods that may be unfamiliar, experiment with some new cooking techniques and begin to eat in a more healthy way. I've given the book to several friends who are dealing with inflammatory diseases like Hashimoto's and they have really found the book informative and useful. I would highly recommend this book for anyone looking to expand their palate and improve their health.
Overall, this is an informative and very helpful book, indeed life changing.The sample menus and shopping list including pantry supplies are useful.The index is not always user friendly because not all recipes by title are listed. Sometimes, they are at the front of a chapter based on category of dish. You have to guess at the category, and find the dish which is sometimes in the index, and sometimes in the chapter itself. It t is usually straightforward but not always, for example, "Nutty Coconut Energy Truffles" are in the "Healthy Snack" section, but I view them more as a dessert.The recommendation to use agave nectar is now controversial. I wrote to the author about this issue, and she responded that her sugar addicted patients find agave helpful, but that I could substitute honey or maple syrup. Some people on the internet claim however that agave contributed to increasing belly fat. On the other hand, with this kind of eating, I seem to crave sugar less and am happy eating a crisp apple with or without almond butter, one of the snacks on the 21-day nutritional cleanse.The recipes do not offer calorie counts per serving and other specific nutritional information. Although the author deliberately does not focus on calories as part of anti-inflammatory eating, it is something that some people need to be aware of.I mark the date and give a grade to all the recipes tried, and if one gets below an A grade, I rarely make the dish again. The following are the grades I have given so far:*Mango Muesli with Brazil Nut Topping = A for ingredients, C for method of preparation (see additional comment below)Berry Green Power Smoothie = D This is easy enough to fix since there are many tasty kale smoothie recipes available on the internet.Creamy Avocado Spinach Dip A-Artichoke and Basil Tapenade = C (does not have an appetizing color either)Nutty Coconut Energy Truffles = A+Mediterranean White Bean Soup = A+Wild Rice and Roasted Vegetables = AToasted Pecan Quinoa Burgers = A+ for taste, but D for forming into patties. Ingredients didn't hold together. Used as a hamburger substitute, I pressed the crumble onto the hamburger buns.Hazelnut -Encrusted Halibut with Dipping Sauce = A (Halibut was hard to find in December and very expensive. Will go to Costco.)Mixed Berry Walnut Crumble = A (contains about a half cup of agave nectar for 10 servings).*Update on "Mango Muesli with Brazil Nut Topping"The author prefers the texture of soaked oats to that of cooked porridge, but I prefer cooked oatmeal. After finding the original recipe unappetizing, I used the same ingredients with cooked oatmeal and heated coconut milk, adding 2 T of flax seed meal, a little raw honey, and omitting the Brazil nuts for now. The results were delicious.Update 01/15/16 on "Vaniila Wafer Pudding" This did not taste good. It could have been the bulk macadamia nuts themselves because they were tasteless. The texture of the pudding was gritty, probably from the Chia seeds. The color of the pudding looked like sardines mixed with mayonnaise, not very appetizing.
I've been on an anti-inflammatory diet for about 3.5 months due to a medical condition. I've mostly been winging it, but my meal repertoire was getting old so I ordered this and another book. I've skimmed the book, read some parts more thoroughly, and just made my first meal tonight. I chose the veggie pizza with cauliflower-yam crust, and made my own vegan pesto. It's quite good. I could imagine using the crust recipe in numerous variants and serving it to guests. More generally, I really like that the book has separate vegetarian, pescatarian and 'hint of meat' sections, and there are some delicious-looking soup recipes that I look forward to trying out. My only sort-of 'complaint' is that I also need to count my calories, and it was fairly time consuming to do this for each of the ingredients. It would be really nice -- since this book is to some extent geared toward people with medical conditions -- if the approximate calorie counts and some other basic nutritional information were listed withing individual recipes.
Michelle Babb explains the types and some food causes of body inflammation and has a cleanse and food re-introduction plan. It seems that everyone has a certain food that irritates their system and this is a way to identify that food. The cleanse and food re-introduction can be skipped and go straight to the recipes. Those recipes are easy to follow, especially as Michelle provides a list of staples to have in the pantry and fridge to make it a lot easier to plan and prep the meals.
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